Two tablespoons of chia seeds (28 grams) contain about 180 mg of calcium. This ratio is higher than many dairy products. Therefore, people who are allergic to lactose can use chia seeds as an alternative to milk.
100gr Chia seeds contain 100 mg of phosphorus, and the iron is three times higher than that of spinach.
Useful properties of chia seeds:
– Effective in the prevention of cardiovascular disease
– Regulate blood sugar
– Reduce pain
– Give strength
– Reduce appetite
– Thanks to the antioxidant contained in them, they protect the body from certain types of cancer